Plunge Masters

Thursday, September 3, 2026

The Plunge Masters practice from Thursday, September 3, 2026

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Wednesday, September 2, 2026

The Plunge Masters practice from Wednesday, September 2, 2026 — 3400 - adjusted to 4x50s due to time.

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Tuesday, September 1, 2026

The Plunge Masters practice from Tuesday, September 1, 2026

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Monday, August 31, 2026

The Plunge Masters practice from Monday, August 31, 2026

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Friday, August 28, 2026

The Plunge Masters practice from Friday, August 28, 2026

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Wednesday, August 26, 2026

The Plunge Masters practice from Wednesday, August 26, 2026 — Choose your own adventure - Day 2!

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Tuesday, August 25, 2026

The Plunge Masters practice from Tuesday, August 25, 2026 — Choose your own adventure!!!

Everyone chose Drill - which was still challenging! 2400 total.

2,400 SCY | QUALITY > QUANTITY

FEWER WASTED STROKES

4–3–2–1 W/U | 1,000

FEEL | 300
4 × 75 scull @ 2:00
25 CATCH, 25 MID, 25 FINISH (feet 1st)

CONNECT | 200
4 × 50 @ 1:00: 25 SHORT/25 LONG DOG

DRIVE | 300
4 × 75 @ 1:20. (Alternate below fins opt)
25 KICK / 25 SWIM / 25 KICK
25 OVERKICK / 25 SMOOTH / 25 OVERKICK

LENGTH | 200
4 × 50 @ 1:05
SWIM. 25 6–3–6 / 25 SWIM

TIMING | 200

4 × 50 @ 1:00
25 CATCH-UP / 25 SWIM

PUT IT TOGETHER | 400

4 × 100 @ 1:40–1:50

#1 FEEL
CATCH THE WATER
#2 LENGTH
BODY LINE
#3 DRIVE
CONNECT THE KICK
#4 TIMING
PUT IT TOGETHER

BEST-LOOKING 100 OF THE DAY

W/D | 200

2 × 50
25 BACK / 25 FREE

100 EASY CHOICE

TOTAL | 2,400 SCY

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Monday, August 24, 2026

The Plunge Masters practice from Monday, August 24, 2026

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