Plunge Masters

Friday, July 3, 2026

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Thursday, July 2, 2026

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Wednesday, July 1, 2026

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Tuesday, June 30, 2026

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Monday, June 29, 2026

Growth Requires Intentional Training (GRIT)

Under pressure: do we rise to a level of a yet unachieved proficiency - or do we fall back on our level of training?

50s: Focused form, 100s consistent tempo, 75s intentional pacing, 50s explosive finish.

636 (6beat kick/3strokes/6beat kick) forces bilateral breathing - and spending time on your weak side breathing.

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Friday, June 26, 2026

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Wednesday, June 24, 2026

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Tuesday, June 23, 2026

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