Monday, August 10, 2026
Plunge Masters
Tuesday, August 11, 2026
Wednesday, August 12, 2026
Thursday, August 13, 2026
Friday, August 14, 2026
Monday, August 17, 2026
Tuesday, August 18, 2026
Wednesday, August 19, 2026
Thursday, August 20, 2026
Monday, August 24, 2026
Tuesday, August 25, 2026
Everyone chose Drill - which was still challenging! 2400 total.
2,400 SCY | QUALITY > QUANTITY
FEWER WASTED STROKES
4–3–2–1 W/U | 1,000
FEEL | 300
4 × 75 scull @ 2:00
25 CATCH, 25 MID, 25 FINISH (feet 1st)
CONNECT | 200
4 × 50 @ 1:00: 25 SHORT/25 LONG DOG
DRIVE | 300
4 × 75 @ 1:20. (Alternate below fins opt)
25 KICK / 25 SWIM / 25 KICK
25 OVERKICK / 25 SMOOTH / 25 OVERKICK
LENGTH | 200
4 × 50 @ 1:05
SWIM. 25 6–3–6 / 25 SWIM
TIMING | 200
4 × 50 @ 1:00
25 CATCH-UP / 25 SWIM
PUT IT TOGETHER | 400
4 × 100 @ 1:40–1:50
#1 FEEL
CATCH THE WATER
#2 LENGTH
BODY LINE
#3 DRIVE
CONNECT THE KICK
#4 TIMING
PUT IT TOGETHER
BEST-LOOKING 100 OF THE DAY
W/D | 200
2 × 50
25 BACK / 25 FREE
100 EASY CHOICE
TOTAL | 2,400 SCY
Wednesday, August 26, 2026
Friday, August 28, 2026
