Monday, June 1, 2026
Plunge Masters
Tuesday, June 2, 2026
Wednesday, June 3, 2026
Monday, June 8, 2026
Tuesday, June 9, 2026
Wednesday, June 10, 2026
Friday, June 12, 2026
Monday, June 15, 2026
Tuesday, June 16, 2026
Wednesday, June 17, 2026
Thursday, June 18, 2026
Friday, June 19, 2026
Juneteenth: OTD in 1865, General Granger of the Union Army marched on Galveston TX, the last hold out of plantation owners who did not adopt the emancipation proclamation of January 1st 1863. Upon arrival, General Granger issued General Order 3: declaring all slaves free. It took years for the Union Army to marshal and gather enough strength and influence to issue General Order 3, and many more to enforce it. It then took decades and generations to fight for equal rights.
Today’s workout is broken up into sets of 3. Set and hold your standard. Happy Juneteenth!
Monday, June 22, 2026
Tuesday, June 23, 2026
Wednesday, June 24, 2026
Friday, June 26, 2026
Monday, June 29, 2026
Growth Requires Intentional Training (GRIT)
Under pressure: do we rise to a level of a yet unachieved proficiency - or do we fall back on our level of training?
50s: Focused form, 100s consistent tempo, 75s intentional pacing, 50s explosive finish.
636 (6beat kick/3strokes/6beat kick) forces bilateral breathing - and spending time on your weak side breathing.
Tuesday, June 30, 2026
