Plunge Masters

Monday, June 1, 2026

The Plunge Masters practice from Monday, June 1, 2026
Full-size image Permalink

Tuesday, June 2, 2026

The Plunge Masters practice from Tuesday, June 2, 2026
Full-size image Permalink

Wednesday, June 3, 2026

The Plunge Masters practice from Wednesday, June 3, 2026
Full-size image Permalink

Monday, June 8, 2026

The Plunge Masters practice from Monday, June 8, 2026
Full-size image Permalink

Tuesday, June 9, 2026

The Plunge Masters practice from Tuesday, June 9, 2026
Full-size image Permalink

Wednesday, June 10, 2026

The Plunge Masters practice from Wednesday, June 10, 2026
Full-size image Permalink

Friday, June 12, 2026

The Plunge Masters practice from Friday, June 12, 2026
Full-size image Permalink

Monday, June 15, 2026

The Plunge Masters practice from Monday, June 15, 2026
Full-size image Permalink

Tuesday, June 16, 2026

The Plunge Masters practice from Tuesday, June 16, 2026
Full-size image Permalink

Wednesday, June 17, 2026

The Plunge Masters practice from Wednesday, June 17, 2026
Full-size image Permalink

Thursday, June 18, 2026

The Plunge Masters practice from Thursday, June 18, 2026
Full-size image Permalink

Friday, June 19, 2026

The Plunge Masters practice from Friday, June 19, 2026
Juneteenth: OTD in 1865, General Granger of the Union Army marched on Galveston TX, the last hold out of plantation owners who did not adopt the emancipation proclamation of January 1st 1863. Upon arrival, General Granger issued General Order 3: declaring all slaves free. It took years for the Union Army to marshal and gather enough strength and influence to issue General Order 3, and many more to enforce it. It then took decades and generations to fight for equal rights.

Today’s workout is broken up into sets of 3. Set and hold your standard. Happy Juneteenth!
Full-size image Permalink

Monday, June 22, 2026

The Plunge Masters practice from Monday, June 22, 2026
Full-size image Permalink

Tuesday, June 23, 2026

The Plunge Masters practice from Tuesday, June 23, 2026
Full-size image Permalink

Wednesday, June 24, 2026

The Plunge Masters practice from Wednesday, June 24, 2026
Full-size image Permalink

Friday, June 26, 2026

The Plunge Masters practice from Friday, June 26, 2026
Full-size image Permalink

Monday, June 29, 2026

The Plunge Masters practice from Monday, June 29, 2026
Growth Requires Intentional Training (GRIT)

Under pressure: do we rise to a level of a yet unachieved proficiency - or do we fall back on our level of training?

50s: Focused form, 100s consistent tempo, 75s intentional pacing, 50s explosive finish.

636 (6beat kick/3strokes/6beat kick) forces bilateral breathing - and spending time on your weak side breathing.
Full-size image Permalink

Tuesday, June 30, 2026

The Plunge Masters practice from Tuesday, June 30, 2026
Full-size image Permalink