Plunge Masters

Tuesday, September 1, 2026

The Plunge Masters practice from Tuesday, September 1, 2026

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Wednesday, September 2, 2026

The Plunge Masters practice from Wednesday, September 2, 2026 — 3400 - adjusted to 4x50s due to time.

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Thursday, September 3, 2026

The Plunge Masters practice from Thursday, September 3, 2026

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Friday, September 4, 2026

The Plunge Masters practice from Friday, September 4, 2026

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Tuesday, September 8, 2026

The Plunge Masters practice from Tuesday, September 8, 2026

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Wednesday, September 9, 2026

The Plunge Masters practice from Wednesday, September 9, 2026

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Friday, September 11, 2026

The Plunge Masters practice from Friday, September 11, 2026

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Monday, September 14, 2026

The Plunge Masters practice from Monday, September 14, 2026

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Tuesday, September 15, 2026

The Plunge Masters practice from Tuesday, September 15, 2026

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Wednesday, September 16, 2026

The Plunge Masters practice from Wednesday, September 16, 2026 — 4 × Rounds for 4 crossings

1 x 200
2 × 100
2 × 50
50 EASY

ROUND 1 — SETTLE IN

200 SMOOTH @ BASE + :10/100
100s DESCEND @ BASE + :10
50s BUILD @ :50–:55

ROUND 2 — HOLD RHYTHM

200 NEG SPLIT @ BASE + :10/100
100s EVEN / STRONG @ BASE + :05
50s 25 FAST / 25 TEMPO @ :50

ROUND 3 — STAY IN IT

200 @ BASE +:05
100s @ BASE +:05
50s STRONG @ :45–:50

ROUND 4 — FINISH

200 — 2ND 100 FASTER @ BASE
100s STRONG / FASTER @ BASE
50s FAST / BEST @ :45–:50

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Thursday, September 17, 2026

The Plunge Masters practice from Thursday, September 17, 2026

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Monday, September 21, 2026

The Plunge Masters practice from Monday, September 21, 2026

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