Plunge Masters
Monday, June 29, 2026
Growth Requires Intentional Training (GRIT)
Under pressure: do we rise to a level of a yet unachieved proficiency - or do we fall back on our level of training?
50s: Focused form, 100s consistent tempo, 75s intentional pacing, 50s explosive finish.
636 (6beat kick/3strokes/6beat kick) forces bilateral breathing - and spending time on your weak side breathing.
