Plunge Masters
Tuesday, August 25, 2026
Everyone chose Drill - which was still challenging! 2400 total.
2,400 SCY | QUALITY > QUANTITY
FEWER WASTED STROKES
4–3–2–1 W/U | 1,000
FEEL | 300
4 × 75 scull @ 2:00
25 CATCH, 25 MID, 25 FINISH (feet 1st)
CONNECT | 200
4 × 50 @ 1:00: 25 SHORT/25 LONG DOG
DRIVE | 300
4 × 75 @ 1:20. (Alternate below fins opt)
25 KICK / 25 SWIM / 25 KICK
25 OVERKICK / 25 SMOOTH / 25 OVERKICK
LENGTH | 200
4 × 50 @ 1:05
SWIM. 25 6–3–6 / 25 SWIM
TIMING | 200
4 × 50 @ 1:00
25 CATCH-UP / 25 SWIM
PUT IT TOGETHER | 400
4 × 100 @ 1:40–1:50
#1 FEEL
CATCH THE WATER
#2 LENGTH
BODY LINE
#3 DRIVE
CONNECT THE KICK
#4 TIMING
PUT IT TOGETHER
BEST-LOOKING 100 OF THE DAY
W/D | 200
2 × 50
25 BACK / 25 FREE
100 EASY CHOICE
TOTAL | 2,400 SCY
